The 9 Best Spa Days in Sofia

1.Rila Monastery and Optional Museum, Cave or Spa

★★★★★★★★★★4.6 · 270 reviews · 8 - 9 hours · from $35Our pick

Travel from Sofia to Rila Monastery with an English-speaking guide, then choose the National History Museum, monastery museum, Saint John’s Cave hike, or mineral spa. Expect a two-hour mountain drive, a 40-minute guided visit if booked, and free time for lunch and exploring.

“Thank you very much Antonio and Maria for making this day trip a wonderful experience !! Rila Monastery, Saint Ivan's cave and the Boyana church are really tremendous but our guides added a great additional value with their professionalism, knowledge, kindness and help!!”

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2.Seven Rila Lakes Snowshoe Walk & Thermal Spring Pools

★★★★★★★★★★3.9 · 79 reviews · 1 day · from $129

Join an English-speaking mountain leader, such as Velko, Daniel, Alex, or Kiril, for a 2.5-hour snowshoe walk above Bulgaria’s Rila Mountains. Ride a chairlift to 2,150 meters, see frozen alpine lakes, then warm up in Sapareva Banya’s thermal pools.

“Loved the activity. Sadly weather conditions meant we couldn’t go to the second lake but it was still so fun regardless !”

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3.Full-day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour from Sofia

★★★★★★★★★★4.5 · 70 reviews · 6 to 8 hours (approx.) · from $132

Leave Sofia for Rila National Park, ride the chairlift to 2,150 meters, and hike a three- or five-hour circular route past the Seven Rila Lakes. Guides such as Phil, Velko, Kiril, Daniel, and Swet have helped adjust walks to weather and fitness. Finish with two hours at Sapareva Banya’s thermal pools.

“This tour was great, our guide was great, took us to see 5 of the seven lakes as there was too much snow to see the 6th and 7th. We saw incredible views. Only issue we had is that it was way more expensive than the tour description said. For the chair lifts it was 25lev return and for the spa it was 40lev. The description says that it would be 15lev for the spa this is a drastic difference and we probably would not have gone with this tour if we had known. The tour operators should update the description. We were not pleased by the miscommunication. Some people…”

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4.7 Rila Lakes Hiking & Thermal Spa Day Tour

★★★★★★★★★★4.3 · 46 reviews · 1 day · from $129

Leave Sofia early for a guided hike among the Seven Rila Lakes, with a short or longer route above the tree line. Guides such as Mariya and Marin help set the pace, then you unwind in Sapareva Banya’s thermal pools before returning to Sofia.

“It was an unforgettable experience. One of the most magical moments of my life, near the sky and under the clouds , on the top if the gorgeous mountains.”

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5.Half Day Tour around Sofia and the mountains with Thermal Spa

★★★★★★★★★★5.0 · 43 reviews · 6 hours (approx.) · from $210Top rated

Start at Alexander Nevsky Cathedral with guides such as Dimitry or Rado, then visit Sofia's history museum, Vitosha's Kopitoto viewpoint, Boyana Church, a traditional restaurant, and Korali's outdoor thermal pool. Transport, entry fees, Wi-Fi, and return transfer are included. Lunch costs extra.

“The excellent service provided by the guide Dimitry, his English was excellent, he was knowlrgable, helpful, and extremely pleasant. We enjoyed the whole day out and the attractions visited , although we gave the dip in the thermal pools a miss two of the party in their eighties, one in her seventies and the fourth at the wrong end of her sixties.”

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6.Seven Rila Lakes Snowshoe Hike and Thermal Baths Full-Day Tour from Sofia

★★★★★★★★★★4.5 · 43 reviews · 1 day (approx.) · from $144

Start with Sofia hotel pickup and a private transfer to the Rila Mountains. With a certified English-speaking mountain leader, snowshoes, and poles, you’ll hike about 2.5 hours above the tree line, then soak in Sapareva Banya’s thermal pools.

“O passeio não aconteceu pois o teleferico que nos levaria aos lagos estava fechado em virtude dos fortes ventos. Faltou atitude da empresa/guia, de obter informações sobre o tempo no local . Viajamos por horas, perdemos nosso dia. depois vimos que já estava sendo divulgado localmente que não era recomendado o passeio e não fomos avisados. Na minha opinião todo o valor pago deveria ser devolvido.”

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7.Rila Mountain Winter Day Trip – Nature and SPA!

★★★★★★★★★★4.7 · 8 reviews · 9 hours · from $35

Spend nine hours from Sofia in snowy Borovets, touring Tsarska Bistritsa and relaxing at Sapareva Banya’s five panoramic pools and saunas. An English-speaking host, such as Vasil on some departures, handles the day. Bring cash, swimwear, flip-flops, and headphones.

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8.Half Day Tour – Sofia and the mountains with Thermal Spa

★★★★★★★★★★5.0 · 5 reviews · 6 hours · from $196

Start at Alexander Nevsky Cathedral, then ride to the National Museum of History, Vitosha Mountain, Kopitoto TV tower, Boyana Church, a Bulgarian restaurant, and Pancharevo’s outdoor mineral pool. English-speaking guide Dimitri has earned praise for flexible timing and helpful photo stops.

“Jeg havde en super oplevelse. Guiden var imødekommende, havde en stor viden og gjorde i det taget alt for det blev en mindeværdig oplevelse. Guiden var også sød at ta billeder af mig sammen med de flotte steder vi var. Tak👍👍👍 5 Stjerner Hilsen Lars”

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9.✨Experience Sofia – nature, history, horse riding and SPA✨

★★★★★★★★★★5.0 · 2 reviews · 8 hours · from $274

Join Radoslav, known as Rado, and Mitko for an eight-hour trip from central Sofia to Vitosha, Boyana Church, Plana Mountain, and Sapareva Banya. You’ll see medieval frescoes, eat at a local mountain restaurant, ride horses for an hour, and unwind in warm mineral pools.

“Rado and Mitko were brilliant. very helpful and great knowledge. It was an amazing day everything about it was enjoyable. loved the horse riding and the thermal springs especially. Would highly recommend”

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