Best 7-Day Experiences: Our Top 4 Worldwide

1.7-Day TaiChi & Qigong Wellness Retreat in China

★★★★★★★★★★5.0 · 20 reviews · from $100Our pick

Spend seven days at FangYuan TaiChi Centre near Jieyang, studying Qigong and Tai Chi in English with Master Ping and other senior teachers. You will complete about 20 hours of beginner-level training, learn Eight Brocade Qigong and 10 simple Tai Chi forms, eat three meals daily, and stay seven nights on site.

“This was my second stay here and the first for my partner. Once agin it was a wonderful experience. The training, accommodation, food and welcome was amazing. It is not the cheapest of Tai Chi course in China, but you are pampered and everyone agreed it was great valRead more”

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2.7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

Trek from Pokhara to Annapurna Base Camp at 4,130 meters through Gurung villages, forests, and the Annapurna Sanctuary. Your guide may be Chandra, Bishnu Giri, Anil, Laxman, Sun, or Jeet Bahadur. Tea house stays and a Jhinu Danda hot spring soak are included.

“We had an amazing 7-day Annapurna Base Camp trek and couldn’t have asked for a better experience. Our guide Chaundra was incredibly kind, professional, and always attentive to our needs. He made us feel safe and welcome every single day, and his knowledge of the mountains and local culture added so much to the journey. We were also very lucky with the weather — clear skies, beautiful views, and perfect trekking conditions throughout the week. Choosing to do this trek in January was a great decision: it was much quieter, less crowded on the trails and at the teahouses, which made the experience even more special and peaceful. I can…”

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3.7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

★★★★★★★★★★5.0 · 6 reviews · from $487

Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning Thai yoga massage with Raj and his teaching team. You will practice massage, yoga, meditation, breath awareness, and body energy lines for five to six hours each day. Food and lodging are not included.

“Had an amazing 7 day Thai massage training course with an amazing teacher and assistant. The yoga class included in the course were very helpful in deepening my understanding of Thai massage and I feel like I got a strong foundation of trRead more”

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4.7 Day Solo Traveler’s Yoga Retreat In Ubud

★★★★★★★★★★5.0 · 3 reviews · 7 days · from $412

Spend seven days at Firefly Retreat Bali near Ubud, with sunrise and sunset yoga, meditation, vegetarian meals, cooking, jamu and chocolate classes, a Balinese massage, and time among rice paddies. Buda and Ariel help create a warm, personal setting for solo visitors.

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