SPA DAYS · 7-DAY EXPERIENCES

Best 7-Day Experiences: Our Top 11 Worldwide

11 spa days  ·  from $100 a head

Every trip has one free afternoon too few. These 11 7-day experiences are the ones that justify the slot, priced and timed so you can decide in minutes.

7-Day TaiChi & Qigong Wellness Retreat in China - Meeting Master Ping and learning in English
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7-Day TaiChi & Qigong Wellness Retreat in China

1.7-Day TaiChi & Qigong Wellness Retreat in China

★★★★★★★★★★5.0 · 20 reviews · from $100Our pick

Spend seven days at FangYuan TaiChi Centre near Jieyang, studying Qigong and Tai Chi in English with Master Ping and other senior teachers. You will complete about 20 hours of beginner-level training, learn Eight Brocade Qigong and 10 simple Tai Chi forms, eat three meals daily, and stay seven nights on site.

“This was my second stay here and the first for my partner. Once agin it was a wonderful experience. The training, accommodation, food and welcome was amazing. It is not the cheapest of Tai Chi course in China, but you are pampered and everyone agreed it was great valRead more”

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Pokhara: 7-Day Annapurna Base Camp Trek & Natural Hot Spring - Day one: Pokhara to Ghandruk at 1,940 meters
7-Day Experiences, Hiking & Trekking, Hot Springs and Geothermal Pools, Hot Springs in Nepal, Nepal Spa Experiences, Pokhara Spa Experiences, Spa Experiences, Tour Reviews

Pokhara: 7-Day Annapurna Base Camp Trek & Natural Hot Spring

2.7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

Trek from Pokhara to Annapurna Base Camp at 4,130 meters through Gurung villages, forests, and the Annapurna Sanctuary. Your guide may be Chandra, Bishnu Giri, Anil, Laxman, Sun, or Jeet Bahadur. Tea house stays and a Jhinu Danda hot spring soak are included.

“We had an amazing 7-day Annapurna Base Camp trek and couldn’t have asked for a better experience. Our guide Chaundra was incredibly kind, professional, and always attentive to our needs. He made us feel safe and welcome every single day, and his knowledge of the mountains and local culture added so much to the journey. We were also very lucky with the weather — clear skies, beautiful views, and perfect trekking conditions throughout the week. Choosing to do this trek in January was a great decision: it was much quieter, less crowded on the trails and at the teahouses, which made the experience even more special and peaceful. I can…”

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Pokhara: 7-Day Annapurna Base Camp Via PoonHill & Hot Spring - Day 1: Pokhara to Ulleri and Ghorepani
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Pokhara: 7-Day Annapurna Base Camp Via PoonHill & Hot Spring

3.7-Day Annapurna Base Camp Via PoonHill & Hot Spring

★★★★★★★★★★5.0 · 6 reviews · 7 days · from $267

Join a private seven-day trek from Pokhara to Annapurna Base Camp via Poon Hill. You will see sunrise at 3,210 meters, reach ABC at 4,130 meters, stay in tea houses, and relax at Jhinu Hot Spring. English, Hindi, and Nepali guides include experienced names such as Mahesh and Prakash.

“Great trek to ABC via Poon Hill! Everything was well organized, and it was easy to communicate with the organizer who answered all our questions before the trip. Our guide was great and very knowledgeable and made sure we enjoyed every moment of our trip. I can definitely recommend this trek.”

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7-Day Private Tour, Jordan's Wellness - Jerash and Ajloun Castle: Jordan’s strongest northern day
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7-Day Private Tour, Jordan’s Wellness

4.7-Day Private Tour, Jordan’s Wellness

★★★★★★★★★★5.0 · 6 reviews · from $744

You travel privately with an English-speaking driver, visiting Amman, Jerash, Ajloun Castle, Madaba, Mount Nebo, Petra, Wadi Rum, and the Dead Sea. Drivers such as Mahmoud and Emad have been praised for clear explanations, flexible pacing, and careful service.

“This tour exceeded all my expectations!! Petra was breathtaking. It’s no wonder why it’s a wonder of the world. I booked the five star camping package with my friend, and I have never seen so many stars in sky at night. It was unbelievable and the accommodations and fRead more”

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7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal - Starting at Karmayogi on Lakeside Road
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7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

5.7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

★★★★★★★★★★5.0 · 6 reviews · from $487

Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning Thai yoga massage with Raj and his teaching team. You will practice massage, yoga, meditation, breath awareness, and body energy lines for five to six hours each day. Food and lodging are not included.

“Had an amazing 7 day Thai massage training course with an amazing teacher and assistant. The yoga class included in the course were very helpful in deepening my understanding of Thai massage and I feel like I got a strong foundation of trRead more”

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Pokhara: Amazing 7-Day ABC Trek with Natural Hot Spring - Day 2: Chhomrong to Dovan through forest and river country
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Pokhara: Amazing 7-Day ABC Trek with Natural Hot Spring

6.Amazing 7-Day ABC Trek with Natural Hot Spring

★★★★★★★★★★5.0 · 5 reviews · 7 days · from $200

Travel privately from Pokhara to Annapurna Base Camp in seven days with an English-speaking guide. You’ll cross forests and suspension bridges, sleep in mountain villages, reach 4,130 meters, and soak at Jhinu Dada. Guides such as Jeet, Prakash, and Ghanshyam Silwal have led this route.

“This is an excellent trek and one I would highly recommend. The landscape and scenery is very varied, constantly changing and has a stunning conclusion. The distance each day is easily manageable with lots of refreshment options along the way. The accommodation is varied but more than adequate given the location as was the meal options. Ramesh at Himalayan Nomad Treks has put together an excellent, value for money package and was also quick to respond to any queries we had beforehand. He even met us at our hotel as we left for the trek and again on our return. Our guide, Jeet, has many years experience and knows the…”

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7 Days Dong Van Ha Giang Private Loop Tour with Wellness Programs - Day 3: Lung Khuy Cave and the morning wellness routine
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7 Days Dong Van Ha Giang Private Loop Tour with Wellness Programs

7.7 Days Dong Van Ha Giang Private Loop Tour with Wellness Programs

★★★★★★★★★★5.0 · 4 reviews · from $233

Join local guide Robert for a private seven-day loop through Dong Van and Ha Giang. Expect dramatic passes, caves, Hmong and Dao culture, healthy meals, herbal tea, meditation, fitness sessions, and optional tree planting or food-growing work.

“I went on Ha giang tour with Robert and he was a great guide. He has lot of knowledge about the area and i enjoyed the views and his stories.”

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7Day Serengeti Migration (Ndutu), Crater, Hot Springs & City Tour - Ngorongoro Crater brings wildlife into one dramatic bowl
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7Day Serengeti Migration (Ndutu), Crater, Hot Springs & City Tour

8.7Day Serengeti Migration (Ndutu), Crater, Hot Springs & City Tour

★★★★★★★★★★5.0 · 4 reviews

You’ll follow the Great Migration in Ndutu with a private 4x4, expert English-speaking guide, and a sunset sundowner, then visit Ngorongoro, Tarangire, Arusha, Materuni Waterfalls, and Chemka Hot Springs. Luxury lodges, park fees, meals, and Flying Doctors cover are included.

“Embarking on a safari adventure in Tanzania is an experience that promises to be unforgettable. However, the quality of your experience can be greatly enhanced by the expertise and knowledge of your guide. In our case, we were fortunate eRead more”

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Bali: 7 Day Solo Traveler’s Yoga Retreat In Ubud - Arriving at Firefly Retreat Bali on Sunday
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Bali: 7 Day Solo Traveler’s Yoga Retreat In Ubud

Pokhara: 7-Day Annapurna Base Camp Trek & Hot Spring - Ghandruk to Chomrong, with rhododendron forest
7-Day Experiences, Hiking & Trekking, Hot Springs and Geothermal Pools, Hot Springs in Nepal, Nepal Spa Experiences, Pokhara Spa Experiences, Spa Experiences, Tour Reviews

Pokhara: 7-Day Annapurna Base Camp Trek & Hot Spring

10.7-Day Annapurna Base Camp Trek & Hot Spring

★★★★★★★★★★4.0 · 3 reviews · from $190

Join a private, guided seven-day trek from Pokhara to Annapurna Base Camp with English, Hindi, or Nepali support. Walk through rhododendron forests and mountain villages, sleep in basic tea houses, reach 4,130m, then soothe tired legs in Jhinu Danda’s natural hot springs.

“If the journey is very beautiful, the summit is magical, the sunrise over Annapurna is crazy, the organization is bad on the part of the agency, which sells you a journey with lots of different villages to sleep in without specifying it’s a round trip! Furthermore, the agency charges a significant amount but you still have to pay for wifi and even drinking water in the guest houses. On the way back, finally came back 2 days earlier because it was faster than expected, the agency didn't even bother to reserve a Jeep like on the way out and forced us to return by a really dangerous bus on the…”

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7 Days Annapurna Base Camp Trek from Pokhara with Hot Spring - Day 2: Chhomrong, Sinuwa, and the Bamboo forest
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7 Days Annapurna Base Camp Trek from Pokhara with Hot Spring

11.7 Days Annapurna Base Camp Trek from Pokhara with Hot Spring

★★★★★★★★★★5.0 · 2 reviews · from $450

Walk from Nayapul through Chhomrong, Bamboo, Deurali, Machhapuchhare Base Camp, and Annapurna Base Camp. A guide leads the trek, tea-house lodging and permits are included, while meals and drinks cost extra. The route ends with a hot spring stop at Jhinu before returning to Pokhara.

“Trekking from Pokhara to Annapurna base camp was fantastic journey. Pokhara clean and beautiful city is wonderful. Me and my friends are satisfied with the excellent services and friendly staffs of the Welcome Nepal Treks.”

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