SPA DAYS · NEPAL SPA EXPERIENCES

15 Spa Days in Nepal Worth Booking

34 spa days  ·  from $15 a head

This is the shortlist you would send a friend: 15 spa days worth the money, each with its price, its traveller verdict and the one thing to know before you commit.

Whole Day Massage & Spa With Lunch - Starting with Ayurvedic massage and steam
Full-Day, Kathmandu Spa Experiences, Lunch Experiences, Nepal Spa Experiences, Spa Experiences, Tour Reviews

Whole Day Massage & Spa With Lunch

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

Spend about seven hours at Nepal Ayurveda Home in Kathmandu with Ayurvedic massage, herbal steambath, Shirodhara oil therapy, and an English-language yoga class. Lunch, water, and tea are included. Expect a small group of up to 15, but arrange your own transport.

“The massage, the cleanliness, friendly staff and yoga sesh is definitely a great experience. No one should miss this! The only thing I would suggest is to improve on the lunch meal.”

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Shirodhara and Sound Healing Spa Experience in Kathmandu - Shirodhara brings a slower pace
Kathmandu Spa Experiences, Nepal Spa Experiences, Spa Experiences, Tour Reviews

Shirodhara and Sound Healing Spa Experience in Kathmandu

2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness & Spa in Kathmandu with traditional Nepali oil massage, Shirodhara, and singing bowl healing. You can choose from more than 12 massage styles, with oils selected to suit your preference. The private session ends where it begins.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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Pokhara: 5 Day Annapurna Base Camp Trek & Natural Hot Spring - Day 1: Pokhara to Jhinu, Then Lower Sinuwa
5-Day Experiences, Hiking & Trekking, Hot Springs and Geothermal Pools, Hot Springs in Nepal, Nepal Spa Experiences, Pokhara Spa Experiences, Spa Experiences, Tour Reviews

Pokhara: 5 Day Annapurna Base Camp Trek & Natural Hot Spring

3.5 Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★4.9 · 44 reviews · 5 days · from $171

Walk from Pokhara to Annapurna Base Camp at 4,130 meters with a private English-speaking guide, tourist-standard lodge stays, permits, transport, and a Jhinu hot spring stop. Guides including Deepak, Narayan, Hari, and Paras are praised for pacing, safety, and help with altitude concerns.

“The trek was absolutely stunning! From start to finish it was an amazing experience. The trek length was 5 days, and we went through beautiful villages were we were in contact with local people, forest where we encounter beautiful paths, waterfalls, and peaceful temples. Our guide was Deepack and our porter was Amin. They were incredibly expirienced and qualify. On top of that, they made the trekking extremely enjoyable. They always placed out safety as a priority and second that we were comfortable and enjoy at all times. We have never had such a great guides before. They also made sure we went at our pace which it is important…”

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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi) - What happens during the six hours
Kathmandu Spa Experiences, Luxury Spa Days, Nepal Spa Experiences, Saunas and Steam Rooms, Spa Experiences, Tour Reviews

6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

4.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

At Real Therapy Spa in Thamel, choose a two-hour Ayurvedic, Swedish, deep tissue, Thai, hot stone, or trekkers massage. Then use the private sauna, steam room, and Jacuzzi as long as you like. Towels, costumes, toiletries, water, tea, and coffee are supplied.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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21 days Himalayan yoga retreat in Nepal in Kathmandu - Days 1 to 3: settling into the retreat
Kathmandu Spa Experiences, Nepal Spa Experiences, Tour Reviews, Yoga and Wellness Retreats, Yoga and Wellness Retreats in Nepal

21 days Himalayan yoga retreat in Nepal in Kathmandu

5.21 days Himalayan yoga retreat in Nepal in Kathmandu

★★★★★★★★★★5.0 · 28 reviews · from $1,282

Spend 21 days at Nepal Yoga Home in Tarkeshwor, Kathmandu, with daily yoga, breathing, meditation, and philosophy sessions. Experienced teachers, including Prakash and Acharya ji, lead the program, while accommodation, three meals, and taxes are included. Sightseeing, trekking, flights, laundry, and personal food cost extra.

“January 2025 : Spending 21 days at Nepal Yoga Home was a transformative experience that I will carry with me for a lifetime. From the moment I arrived, I felt welcomed, cared for, and supported in every way.”

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From Pokhara: 5-Day Annapurna Basecamp Trek with Hot Springs - From Pokhara to Jhinudanda and Sinuwa
5-Day Experiences, Hiking & Trekking, Hot Springs and Geothermal Pools, Hot Springs in Nepal, Nepal Spa Experiences, Pokhara Spa Experiences, Spa Experiences, Tour Reviews

From Pokhara: 5-Day Annapurna Basecamp Trek with Hot Springs

6.5-Day Annapurna Basecamp Trek with Hot Springs

★★★★★★★★★★4.9 · 26 reviews · 5 days · from $155

Travel privately from Pokhara with an English-speaking guide such as Anil, Santosh, or Uttam. Trek through Gurung and Magar villages, rhododendron forest, and high mountain country to Annapurna Base Camp at 4,130 meters, then return through Bamboo and Jhinu Danda for the hot springs.

“Trekking to Annapurna Base Camp with Santosh was an amazing experience. The trek can be challenging at times, but Santosh always looked out for our well-being, encouraging us to rest when needed and saying, “take your time.” His knowledge of the area was impressive, and he made sure everything went smoothly, especially when arriving at guesthouses. The view at Annapurna Base Camp was absolutely worth it! Santosh made us feel safe throughout the entire trip, and on top of that, he’s a funny and kind guide. I highly recommend him for anyone trekking in Nepal!”

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10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal - Days one and two: finding your dosha
Kathmandu Spa Experiences, Nepal Spa Experiences, Tour Reviews, Yoga and Wellness Retreats, Yoga and Wellness Retreats in Nepal

10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

7.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu, with daily yoga, meditation, Ayurveda lessons, massage, Siro-dhara, meals, and lodging included. Staff members including Prakash, Rinita, Shankar, and Raj help create a family-run setting suited to solo visitors seeking a structured wellness break.

“This is such a wonderful place — perfect for enjoying yoga, resting, and learning. I highly recommend it to everyone. Whether it’s the teachers, the accommodation, the food, or everything else, it’s truly first-class.”

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21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal - Your daily rhythm: yoga, meals, treatments, and rest
Kathmandu Spa Experiences, Nepal Spa Experiences, Tour Reviews, Yoga and Wellness Retreats, Yoga and Wellness Retreats in Nepal

21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

8.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Spend 20 nights in Kathmandu with two daily yoga sessions, Ayurvedic meals, doctor consultations, massages, Shirodhara, Panchakarma, meditation, and spa care. The retreat includes airport transfers, attached-bathroom lodging, Wi-Fi, and free time for Kathmandu sightseeing.

“My 21 days in Ayurveda is outstanding. I can't forget throughout my life.Every single moment in yoga home was very joyous with lots of life lessions, relaxation and detox. I found my physical and emotinal problem were healed very well at the end of the course.”

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29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal - Your first day and the doctor consultation
Kathmandu Spa Experiences, Nepal Spa Experiences, Tour Reviews, Yoga and Wellness Retreats, Yoga and Wellness Retreats in Nepal

29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal

9.29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 16 reviews · from $2,800

Spend 28 nights at Nepal Ayurveda Home near Kathmandu’s Thamel district, with daily Ayurveda care, yoga, meditation, doctor consultations, three healthy meals, and lessons on traditional wellness. Prakash and Shanti are associated with the welcoming team, while treatments are chosen for your health and body type.

“I was in a month Panchakarna treatment in Nepal Yoga Home and it was just such an incredible experience. Prakash and Shanti have created an amazing team that make you feel in paradise. Asana classes, mantra chanting and meditation are Read more”

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Kathmandu: Spa Package with Massage, Facial and Bath - The one-hour massage is the main event
Facials and Body Scrubs, Kathmandu Spa Experiences, Luxury Spa Days, Nepal Spa Experiences, Spa Experiences, Tour Reviews

Kathmandu: Spa Package with Massage, Facial and Bath

10.Spa Package with Massage, Facial and Bath

★★★★★★★★★★4.1 · 11 reviews · 3 hours · from $33Best value

Set aside three hours in Kathmandu for a one-hour body massage, 30-minute facial, and shared sauna, steam, and jacuzzi access. English-speaking spa staff provide towels and a drink. The spa is within walking distance of Thamel, though facilities may feel basic.

“A masszor holgy fantasztikusan jo volz. Meg egy pedikurt is vettem naluk,de hogy oszinte legyek a hotrl nincs felkeszulve sem berendezessel sem semmivel,hogy ab21. szazadban megfelelo helyen higieniaval fogadja a vendegeket. Kellene kicsit tobb energiat forditani ha mar egyszer vendegeket szeretnenek. a holgyek mevannak hozza !!!”

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Pokhara: 7-Day Annapurna Base Camp Trek & Natural Hot Spring - Day one: Pokhara to Ghandruk at 1,940 meters
7-Day Experiences, Hiking & Trekking, Hot Springs and Geothermal Pools, Hot Springs in Nepal, Nepal Spa Experiences, Pokhara Spa Experiences, Spa Experiences, Tour Reviews

Pokhara: 7-Day Annapurna Base Camp Trek & Natural Hot Spring

11.7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

Trek from Pokhara to Annapurna Base Camp at 4,130 meters through Gurung villages, forests, and the Annapurna Sanctuary. Your guide may be Chandra, Bishnu Giri, Anil, Laxman, Sun, or Jeet Bahadur. Tea house stays and a Jhinu Danda hot spring soak are included.

“We had an amazing 7-day Annapurna Base Camp trek and couldn’t have asked for a better experience. Our guide Chaundra was incredibly kind, professional, and always attentive to our needs. He made us feel safe and welcome every single day, and his knowledge of the mountains and local culture added so much to the journey. We were also very lucky with the weather — clear skies, beautiful views, and perfect trekking conditions throughout the week. Choosing to do this trek in January was a great decision: it was much quieter, less crowded on the trails and at the teahouses, which made the experience even more special and peaceful. I can…”

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Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu - Walking toward Amitabha Monastery and White Gumba
1-Day Tours, 1-Hour Experiences, Hiking & Trekking, Kathmandu Spa Experiences, Nepal Spa Experiences, Spa Experiences, Tour Reviews

Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

12.Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

★★★★★★★★★★5.0 · 11 reviews · from $150

Meet your trekking guide at your Kathmandu hotel, hike near Amitabha Monastery and Swayambhunath Stupa, then enjoy a one-hour spa massage with steam, sauna, and green tea. The private six-hour outing can be adjusted to suit your pace and interests.

“Amazing hiking and pleasure massage.We enjoyed this trip a lot.Highly recommended this travel company.”

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5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal - Day 1: Arrival, lunch, and settling in
5-Day Experiences, Hiking & Trekking, Kathmandu Spa Experiences, Nepal Spa Experiences, Tour Reviews, Tours, Yoga and Wellness Retreats, Yoga and Wellness Retreats in Nepal

5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

13.5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 10 reviews · from $586

Stay at Nepal Yoga Home for four nights while joining morning yoga, evening meditation, and guided visits to Pashupatinath, Boudhanath, Swayambhunath, Patan, and Bhaktapur. Guides such as Manoj and Mynos help connect Kathmandu’s temples, mountain views, and short hikes into one steady five-day retreat.

“I did short yoga, spa and tour aroud kathmandu i am really get recharged and rejuvenated. All the program is cler and the guide and owner are very helpful.”

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Trekkers & Hikers Spa Package by Heritage Spa - The four-hour treatment plan
Historical Tours, Kathmandu Spa Experiences, Luxury Spa Days, Nepal Spa Experiences, Spa Experiences, Tour Reviews

Trekkers & Hikers Spa Package by Heritage Spa

14.Trekkers & Hikers Spa Package by Heritage Spa

★★★★★★★★★★5.0 · 9 reviews · from $78

At Heritage Spa, about 15 minutes from Thamel, you receive a four-hour recovery treatment built for hikers: natural aloe vera and raw coffee products, a trekker massage, body scrub, pedicure, and bio facial. The small group limit is 10, and Reena Shrestha is a CIDESCO-certified aesthetician.

“Spa day with my daughter after trekking. Simply Bliss. Beautiful ladies, wonderful skills - 4 hours of complete relaxation and skillful massage and facial. Felt so refreshed and relaxed. Great value.”

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2 Hours full body Massage Spa Package in Kathmandu - Pickup makes the appointment easier
2-Hour Experiences, Full Body Massages, Kathmandu Spa Experiences, Luxury Spa Days, Nepal Spa Experiences, Spa Experiences, Tour Reviews

2 Hours full body Massage Spa Package in Kathmandu

15.2 Hours full body Massage Spa Package in Kathmandu

★★★★★★★★★★5.0 · 8 reviews · from $90

Book a private two-hour Kathmandu spa visit through Saara Tourism Nepal-Kathmandu. A driver collects you from your hotel, then you receive one hour of full-body massage and one hour of sauna and steam-room time, with organic green tea, bottled water, and a ride back.

“Parts of the spa were unisex spaces but we had a nice massage which helped us recover from two weeks of hiking”

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Just added in Nepal Spa Experiences

★ 5.07 Days Annapurna Base Camp Trek from Pokhara with Hot SpringFrom $4502 reviews
★ 5.01-Hour Swedish Massage in Pokhara with Pick UpFrom $1002 reviews
★ 5.0Facial Treatment with Fruits in Pokhara with Hotel PickupFrom $1153 reviews
★ 5.0Spa and Massage Therapy for a Relaxing Experience in Avata, KathmanduFrom $903 reviews
★ 4.5Lower Mustang Jomsom Muktinath Hot Spring Tour in 4 WD JeepFrom $5802 reviews
★ 5.0Unlimited Sauna Steam and JacuzziFrom $152 reviews
★ 5.0Retreat day tour : Massage and YogaFrom $852 reviews
★ 5.0Singing Bowl Therapy + Full Body Massage at Ayurveda Health HomeFrom $702 reviews
★ 5.0POON HILL HOT SPRING – 10 Days TrekFrom $1,0993 reviews
★ 5.0Ghorepani Ghandruk Wellness Yoga TrekFrom $1,9793 reviews
★ 5.05-Day Annapurna Base Camp Trek with Natural Hot SpringsFrom $3203 reviews
★ 4.07-Day Annapurna Base Camp Trek & Hot SpringFrom $1903 reviews
★ 5.05-Day Annapurna Base Camp Trek with Hot SpringFrom $1503 reviews

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