13 Spa Days in Nepal Worth Booking

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

Spend about seven hours at Nepal Ayurveda Home in Kathmandu with Ayurvedic massage, herbal steambath, Shirodhara oil therapy, and an English-language yoga class. Lunch, water, and tea are included. Expect a small group of up to 15, but arrange your own transport.

“The massage, the cleanliness, friendly staff and yoga sesh is definitely a great experience. No one should miss this! The only thing I would suggest is to improve on the lunch meal.”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness & Spa in Kathmandu with traditional Nepali oil massage, Shirodhara, and singing bowl healing. You can choose from more than 12 massage styles, with oils selected to suit your preference. The private session ends where it begins.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.5 Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★4.9 · 44 reviews · 5 days · from $171

Walk from Pokhara to Annapurna Base Camp at 4,130 meters with a private English-speaking guide, tourist-standard lodge stays, permits, transport, and a Jhinu hot spring stop. Guides including Deepak, Narayan, Hari, and Paras are praised for pacing, safety, and help with altitude concerns.

“The trek was absolutely stunning! From start to finish it was an amazing experience. The trek length was 5 days, and we went through beautiful villages were we were in contact with local people, forest where we encounter beautiful paths, waterfalls, and peaceful temples. Our guide was Deepack and our porter was Amin. They were incredibly expirienced and qualify. On top of that, they made the trekking extremely enjoyable. They always placed out safety as a priority and second that we were comfortable and enjoy at all times. We have never had such a great guides before. They also made sure we went at our pace which it is important…”

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4.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

At Real Therapy Spa in Thamel, choose a two-hour Ayurvedic, Swedish, deep tissue, Thai, hot stone, or trekkers massage. Then use the private sauna, steam room, and Jacuzzi as long as you like. Towels, costumes, toiletries, water, tea, and coffee are supplied.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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5.21 days Himalayan yoga retreat in Nepal in Kathmandu

★★★★★★★★★★5.0 · 28 reviews · from $1,282

Spend 21 days at Nepal Yoga Home in Tarkeshwor, Kathmandu, with daily yoga, breathing, meditation, and philosophy sessions. Experienced teachers, including Prakash and Acharya ji, lead the program, while accommodation, three meals, and taxes are included. Sightseeing, trekking, flights, laundry, and personal food cost extra.

“January 2025 : Spending 21 days at Nepal Yoga Home was a transformative experience that I will carry with me for a lifetime. From the moment I arrived, I felt welcomed, cared for, and supported in every way.”

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6.5-Day Annapurna Basecamp Trek with Hot Springs

★★★★★★★★★★4.9 · 26 reviews · 5 days · from $155

Travel privately from Pokhara with an English-speaking guide such as Anil, Santosh, or Uttam. Trek through Gurung and Magar villages, rhododendron forest, and high mountain country to Annapurna Base Camp at 4,130 meters, then return through Bamboo and Jhinu Danda for the hot springs.

“Trekking to Annapurna Base Camp with Santosh was an amazing experience. The trek can be challenging at times, but Santosh always looked out for our well-being, encouraging us to rest when needed and saying, “take your time.” His knowledge of the area was impressive, and he made sure everything went smoothly, especially when arriving at guesthouses. The view at Annapurna Base Camp was absolutely worth it! Santosh made us feel safe throughout the entire trip, and on top of that, he’s a funny and kind guide. I highly recommend him for anyone trekking in Nepal!”

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7.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu, with daily yoga, meditation, Ayurveda lessons, massage, Siro-dhara, meals, and lodging included. Staff members including Prakash, Rinita, Shankar, and Raj help create a family-run setting suited to solo visitors seeking a structured wellness break.

“This is such a wonderful place — perfect for enjoying yoga, resting, and learning. I highly recommend it to everyone. Whether it’s the teachers, the accommodation, the food, or everything else, it’s truly first-class.”

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8.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Spend 20 nights in Kathmandu with two daily yoga sessions, Ayurvedic meals, doctor consultations, massages, Shirodhara, Panchakarma, meditation, and spa care. The retreat includes airport transfers, attached-bathroom lodging, Wi-Fi, and free time for Kathmandu sightseeing.

“My 21 days in Ayurveda is outstanding. I can't forget throughout my life.Every single moment in yoga home was very joyous with lots of life lessions, relaxation and detox. I found my physical and emotinal problem were healed very well at the end of the course.”

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9.Spa Package with Massage, Facial and Bath

★★★★★★★★★★4.1 · 11 reviews · 3 hours · from $33Best value

Set aside three hours in Kathmandu for a one-hour body massage, 30-minute facial, and shared sauna, steam, and jacuzzi access. English-speaking spa staff provide towels and a drink. The spa is within walking distance of Thamel, though facilities may feel basic.

“A masszor holgy fantasztikusan jo volz. Meg egy pedikurt is vettem naluk,de hogy oszinte legyek a hotrl nincs felkeszulve sem berendezessel sem semmivel,hogy ab21. szazadban megfelelo helyen higieniaval fogadja a vendegeket. Kellene kicsit tobb energiat forditani ha mar egyszer vendegeket szeretnenek. a holgyek mevannak hozza !!!”

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10.7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

Trek from Pokhara to Annapurna Base Camp at 4,130 meters through Gurung villages, forests, and the Annapurna Sanctuary. Your guide may be Chandra, Bishnu Giri, Anil, Laxman, Sun, or Jeet Bahadur. Tea house stays and a Jhinu Danda hot spring soak are included.

“We had an amazing 7-day Annapurna Base Camp trek and couldn’t have asked for a better experience. Our guide Chaundra was incredibly kind, professional, and always attentive to our needs. He made us feel safe and welcome every single day, and his knowledge of the mountains and local culture added so much to the journey. We were also very lucky with the weather — clear skies, beautiful views, and perfect trekking conditions throughout the week. Choosing to do this trek in January was a great decision: it was much quieter, less crowded on the trails and at the teahouses, which made the experience even more special and peaceful. I can…”

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11.Pkr/Kathmandu: 5-Day Annapurna Base Camp & Hot spring Trek

★★★★★★★★★★5.0 · 6 reviews · 5 days · from $60

You’ll trek from Simrung through forests, waterfalls, villages, and the Annapurna Sanctuary to 4,130-meter base camp. Guides such as Sagar, Raj, Shiva, and Nareen have led recent departures. Expect long uphill days, simple tea houses, cold weather, and an optional soak at Jhinu Danda.

“My ABC Trek was an unforgettable experience, thanks to my guide Sagar. He was extremely professional, attentive, and always made sure I was trekking safely. Sagar managed the pace perfectly, handled all accommodations and meals smoothly, and was very knowledgeable about the mountains, local culture, and weather conditions. He was also friendly and easy to talk to, which made the long days on the trail enjoyable. I highly recommend Sagar and this trekking package to anyone visiting Nepal.””

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12.7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

★★★★★★★★★★5.0 · 6 reviews · from $487

Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning Thai yoga massage with Raj and his teaching team. You will practice massage, yoga, meditation, breath awareness, and body energy lines for five to six hours each day. Food and lodging are not included.

“Had an amazing 7 day Thai massage training course with an amazing teacher and assistant. The yoga class included in the course were very helpful in deepening my understanding of Thai massage and I feel like I got a strong foundation of trRead more”

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13.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Spend about three hours at a Kathmandu retreat center with a 1 to 1.5-hour yoga lesson, a one-hour Swedish massage, and a 45-minute deep-cleanse pedicure. An English-speaking guide and hotel pickup keep the visit simple, while the small group size is limited to 15 people.

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