SPA DAYS · YOGA AND WELLNESS RETREATS IN NEPAL

The 9 Yoga and Wellness Retreats in Nepal Worth the Detour

9 spa days  ·  from $85 a head

The 9 best yoga and wellness retreats in Nepal you can book today, with what each costs, how long it runs and who it suits. Number one is first for a reason; start there.

21 days Himalayan yoga retreat in Nepal in Kathmandu - Days 1 to 3: settling into the retreat
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21 days Himalayan yoga retreat in Nepal in Kathmandu

1.21 days Himalayan yoga retreat in Nepal in Kathmandu

★★★★★★★★★★5.0 · 28 reviews · from $1,282Our pick

Spend 21 days at Nepal Yoga Home in Tarkeshwor, Kathmandu, with daily yoga, breathing, meditation, and philosophy sessions. Experienced teachers, including Prakash and Acharya ji, lead the program, while accommodation, three meals, and taxes are included. Sightseeing, trekking, flights, laundry, and personal food cost extra.

“January 2025 : Spending 21 days at Nepal Yoga Home was a transformative experience that I will carry with me for a lifetime. From the moment I arrived, I felt welcomed, cared for, and supported in every way.”

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10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal - Days one and two: finding your dosha
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10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

2.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu, with daily yoga, meditation, Ayurveda lessons, massage, Siro-dhara, meals, and lodging included. Staff members including Prakash, Rinita, Shankar, and Raj help create a family-run setting suited to solo visitors seeking a structured wellness break.

“This is such a wonderful place — perfect for enjoying yoga, resting, and learning. I highly recommend it to everyone. Whether it’s the teachers, the accommodation, the food, or everything else, it’s truly first-class.”

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21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal - Your daily rhythm: yoga, meals, treatments, and rest
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21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

3.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Spend 20 nights in Kathmandu with two daily yoga sessions, Ayurvedic meals, doctor consultations, massages, Shirodhara, Panchakarma, meditation, and spa care. The retreat includes airport transfers, attached-bathroom lodging, Wi-Fi, and free time for Kathmandu sightseeing.

“My 21 days in Ayurveda is outstanding. I can't forget throughout my life.Every single moment in yoga home was very joyous with lots of life lessions, relaxation and detox. I found my physical and emotinal problem were healed very well at the end of the course.”

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29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal - Your first day and the doctor consultation
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29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal

4.29 Day Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 16 reviews · from $2,800

Spend 28 nights at Nepal Ayurveda Home near Kathmandu’s Thamel district, with daily Ayurveda care, yoga, meditation, doctor consultations, three healthy meals, and lessons on traditional wellness. Prakash and Shanti are associated with the welcoming team, while treatments are chosen for your health and body type.

“I was in a month Panchakarna treatment in Nepal Yoga Home and it was just such an incredible experience. Prakash and Shanti have created an amazing team that make you feel in paradise. Asana classes, mantra chanting and meditation are Read more”

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5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal - Day 1: Arrival, lunch, and settling in
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5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

5.5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 10 reviews · from $586

Stay at Nepal Yoga Home for four nights while joining morning yoga, evening meditation, and guided visits to Pashupatinath, Boudhanath, Swayambhunath, Patan, and Bhaktapur. Guides such as Manoj and Mynos help connect Kathmandu’s temples, mountain views, and short hikes into one steady five-day retreat.

“I did short yoga, spa and tour aroud kathmandu i am really get recharged and rejuvenated. All the program is cler and the guide and owner are very helpful.”

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7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal - Starting at Karmayogi on Lakeside Road
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7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

6.7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

★★★★★★★★★★5.0 · 6 reviews · from $487

Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning Thai yoga massage with Raj and his teaching team. You will practice massage, yoga, meditation, breath awareness, and body energy lines for five to six hours each day. Food and lodging are not included.

“Had an amazing 7 day Thai massage training course with an amazing teacher and assistant. The yoga class included in the course were very helpful in deepening my understanding of Thai massage and I feel like I got a strong foundation of trRead more”

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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package - Starting with yoga and careful body movement
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Kathmandu: Full-Day Yoga, Body Massage and Pedicure Package

Ghorepani Ghandruk Wellness Yoga Trek - The hardest push comes on the way to Ghorepani
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Ghorepani Ghandruk Wellness Yoga Trek

8.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

You’ll combine Kathmandu’s sacred sites, Pokhara, daily yoga, and a guided Annapurna trek to Poon Hill and Ghandruk. The $1,979 package includes hotels, flights, permits, meals on the trail, an Ayurvedic massage, equipment, and airport transfers. Expect mountain walking, sunrise starts, and simple guesthouse nights.

“Places Nepal‘s meticulous planning made our group vacation stress-free and absolutely delightful. As our trip organizer, our trekking guide’s expertise was evident in every moment, and we're all grateful for your dedication to making it perfecRead more”

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Retreat day tour : Massage and Yoga - The one-hour Swedish massage
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Retreat day tour : Massage and Yoga

9.Retreat day tour : Massage and Yoga

★★★★★★★★★★5.0 · 2 reviews · from $85Best value

Start with a guided 90-minute yoga class near Nagarjun forest, then enjoy a one-hour Swedish massage and 45-minute pedicure. Private hotel pickup and drop-off are included. The yoga tutor focuses on posture and encouragement, while the massage is the main treat for many people.

“This experience was exactly what we were looking for. We were treated to mint tea followed by an hour of yoga, massages, pedicures and lunch. The staff was so accommodating with our tight schedule that day too. Highly recommend!”

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